P - 호기심 자아내는 새로운 활동의 추구는 불확실성이 자아내는 걱정을 완화
Created: 2022-11-08
Future research can also investigate how other psychological needs might intersect with the effects of waiting on well‐being. For example, recent work suggests that people have a need for novelty (González‐Cutre, Sicilia, Sierra, Ferriz, & Hagger, 2016). Perhaps pursuing novel activities can help to break the patterns of repetitive thought that are inherent in waiting. Such an idea is consistent with findings that engaging deeply in a task—finding a flow statealleviates distress while people awaiting uncertain news (Rankin, Walsh, & Sweeny, 2018).
References
생각
- 새로운 활동을 추구하는 것이 나쁜 소식을 듣게 될 가능성도 있는 기다림의 시간에 반복적으로 부정적인 생각을 하게 되는 것을 막고 웰빙을 증가함. 자신들의 이전 연구를 언급하며 플로우 상태와 비슷하다고 설명함.
- In two studies, people who reported experiencing more intense or more frequent flow states while awaiting uncertain news also reported a better emotional state during the wait (Rankin, Walsh, & Sweeny, 2017). In other words, distractions are good, and intensely absorbing distractions are even better."
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- In two studies, people who reported experiencing more intense or more frequent flow states while awaiting uncertain news also reported a better emotional state during the wait (Rankin, Walsh, & Sweeny, 2017). In other words, distractions are good, and intensely absorbing distractions are even better."
- 호기심은 불확실성에 대한 긍정적 감정이니 불확실성에 대한 부정적인 인지적 평가인 걱정과 양립하기 어려운 것 아닐지.
- 잔걱정이 많은 편에 속하는데, 세컨드브레인처럼 지적 호기심을 수반하는 활동이 사고의 폭을 확장시키고 걱정에만 갇혀 있지 않을 수 있게 도움을 많이 느낌.
- 세컨드브레인에 생각을 잘 기록함으로써 뇌에서는 자유롭게 창의적.확산적으로 생각하는 것이 가능